by chetcromer_ut5n0x1i | May 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
May 15, 2019 Strength Clean Grip Romanian Deadlifts 1 x 5 @ 85% 1 x 4 @ 90% 2 x 3 @ 95% % Based Off Max Clean & Jerk Conditioning For 37 Minutes Move Through: 400 Meter Run 15 Dumbbell Strict Presses* 25 Air Squat 15 Strict Pull-ups Perceived Effort Pace: 3-4...
by chetcromer_ut5n0x1i | May 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
May 14, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5 Minute AMRAP Bike Calories 5 Minute AMRAP Burpees 2.5...
by chetcromer_ut5n0x1i | May 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
May 14, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 Snatch Begin @ 60% of Max Snatch & Increase to Max 83% Conditioning (Retest From April 2, 2019) 2 Rounds of: 5 Minute AMRAP Wall Balls (20/14) 2.5 Minute AMRAP Bike Calories 5 Minute AMRAP Burpees 2.5...
by chetcromer_ut5n0x1i | May 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, May 11, 2019 Conditioning For 35 Minutes Move Steadily Through: 500 Meter Row 15 Toes-to-Bar 15 Burpees Every 7 Minutes Stop & Complete 10 Clean & Jerks as Quickly as Possible (155/110) Perceived Effort Pace (Except the Clean & Jerks):...
by chetcromer_ut5n0x1i | May 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 10, 2019 Weightlifting 1 Clean & Jerk 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 1 x 1 Rep @ 83% 3 x 1 Rep @ 85% % Based Off Max Clean & Jerk Conditioning 9 Minute AMRAP 15 Calorie SkiErg 10 Overhead Squats (115/80) 10 Chest-to-Bar...
by chetcromer_ut5n0x1i | May 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, May 8, 2019 Conditioning* For 35 Minutes Move Through: 400 Meter Run 6 Ring Muscle-ups 20 Ring Push-ups 20 Banded Lat Pull Downs 500 Meter Row 25′ Handstand Walk *Use a Weightvest if Available *Perceived Effort Pace:...
