by chetcromer_ut5n0x1i | May 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, May 7, 2019 Strength Push Press 1 x 4 Reps @ 65% 1 x 3 Reps @ 68% 1 x 3 Reps @ 70% 1 x 3 Reps @ 73% 2 x 2 Reps @ 75% % Based Off Max Clean & Jerk Conditioning 4 Rounds* 30 Second Row Sprint 10 Thrusters (95/65) Rest 1.5 Minutes Between Rounds Rest 3...
by chetcromer_ut5n0x1i | May 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, May 6, 2019 Weightlifting Every 3.5 Minutes for 7 Rounds 1 Mid Hang Snatch 1 Snatch 1 Overhead Squat Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day Conditioning 7 Rounds 1.5 Minutes Max Power Cleans 3 Minutes AMRAP of: 10 Over-the-Bar...
by chetcromer_ut5n0x1i | May 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, May 4, 2019 Conditioning For 40 Minutes Move Through: 500 Meter Row 30 Air Squats 15 Strict Pull-ups 15 Burpees Perceived Effort Pace: 3-4 Move at a consistent through this workout. If you are forced to break more than once per round on the strict pull-ups,...
by chetcromer_ut5n0x1i | May 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, May 3, 2019 Pause Back Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 2 x 2 Reps @ 78% Conditioning 40 Calorie Bike 40 Overhead Squats (75/55) 30 Calorie Bike 30 Overhead Squats (115/80) 20 Calorie Bike 20 Overhead Squats (155/110) Perceived Effort...
by chetcromer_ut5n0x1i | Apr 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 29, 2019 (Metcon Deload Week 1 of 1) Weightlifting Part 1 Every 3.5 Minutes for 6 Rounds 1 Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase a Heavy Max for the Day Front Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 4 Reps @...
by chetcromer_ut5n0x1i | Apr 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 27, 2019 Conditioning* 6 Continues Sets of: 100m Sled Push** + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 30 Air Squats *Use a 25/20 lb weight vest if available. **Use a moderate to heavy weight that allows you to do the 100m...
