by chetcromer_ut5n0x1i | Apr 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 26, 2019 Weightlifting 1 Clean & Jerk 1 x 3 Reps @ 78% 1 x 2 Reps @ 80% 1 x 1 Rep @ 83% 3 x 1 Rep @ 85% % Based Off Max Clean & Jerk Conditioning For Time 21 toes-to-bar 21 wall balls (20/14) 21 pull-ups 21 dumbbell goblet lunges, in place...
by chetcromer_ut5n0x1i | Apr 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 24, 2019 Weightlifting 7 Sets 1 Pause Snatch (Pause Right Above the Knees for 3-4 Seconds) 1 Snatch Rest 2 Minutes Between Sets Begin @ 70% of Max Snatch & Increase to Max 83% Conditioning Interval 1 35 Thrusters @ 75/55 800 Meter Run Interval 2...
by chetcromer_ut5n0x1i | Apr 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 23, 2019 Weightlifting Every 2.5 Minutes for 5 Rounds 1 Low Hang Clean High Pull 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk & Increase to Max 78% Conditioning 4 Rounds of: 5 Minute AMRAP 10 Shoulder-to-Overhead (135/95) 50′...
by chetcromer_ut5n0x1i | Apr 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 23, 2019 Weightlifting Every 2.5 Minutes for 5 Rounds 1 Low Hang Clean High Pull 1 Power Clean 1 Jerk Begin @ 65% of Max Clean & Jerk & Increase to Max 78% Conditioning 4 Rounds of: 5 Minute AMRAP 10 Shoulder-to-Overhead (135/95) 50′...
by chetcromer_ut5n0x1i | Apr 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 22, 2019 Strength Front Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 6 Reps @ 70% 2 x 2 Reps @ 73% Conditioning 38 Minute AMRAP 25 Kettlebell Front Rack Squats 150′ Sled Pull 25 Double Russian Kettlebell Swings 15′ Sled Push @ Minutes 12 &...
by chetcromer_ut5n0x1i | Apr 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 20, 2019 Conditioning** 75 Dumbbell Thrusters* 30 Barbell Bench Press 30 Strict Ring Dips 55 Dumbbell Thrusters 24 Barbell Bench Press 21 Strict Ring Dips 40 Dumbbell Thrusters 18 Meter Sled Pull 18 Meter Sled Push 25 Burpee Box Jump Overs 12 Meter...
