by chetcromer_ut5n0x1i | Apr 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 19, 2019 Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Conditioning For Time 4 Rounds 15 Russian Kettlebell Swings (70/53) 15/12 Calorie Bike 10 Chest-to-Bar Pull-ups Recovery 15-30...
by chetcromer_ut5n0x1i | Apr 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 17, 2019 Conditioning Interval 1 800 Meter Run 21 Thrusters @ 95/65 400 Meter Run ___ Interval 2 400 Meter Run 18 Thrusters @ 115/80 400 Meter Run ___ Interval 3 800 Meter Run 15 Thrusters @ 135/95 ___ Interval 4 400 Meter Run 12 Thrusters @ 155/110...
by chetcromer_ut5n0x1i | Apr 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 16, 2019 Weightlifting Every 2 Minutes for 7 Rounds 1 Full Snatch Begin @ 60% of Max Snatch & Increase to Max 80% Conditioning 3 Rounds of: 5 Minute AMRAP 10 Power Snatches (95/65) 10 Handstand Push-ups 10 SkiErg Calories -into- 5 Minute AMRAP Row...
by chetcromer_ut5n0x1i | Apr 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 15, 2019 Strength Back Squat 1 x 5 Reps @ 65% 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 4 Reps @ 75% Conditioning 2 ROUNDS OF: 13 Minute AMRAP 50′ Double Kettlebell Front Rack Lunges 10 Alternating Box Step-ups (20/18) 25 Kettlebell Deadlifts -into- 5...
by chetcromer_ut5n0x1i | Apr 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 13, 2019 Conditioning* 50 Dumbbell Thrusters 50 Meter Sled Pull 50 Meter Sled Push 40 Strict Handstand Push-ups 50 Meter Sled Pull 50 Meter Sled Push 50 Dumbbell Thrusters 50 Meter Sled Pull 50 Meter Sled Push 40 Burpee Box Jump Overs 50 Meter Sled...
by chetcromer_ut5n0x1i | Apr 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 12, 2019 Strength Pause Front Squat 1 x 4 Reps @ 70% 1 x 3 Reps @ 75% 1 x 3 Reps @ 78% 2 x 2 Reps @ 80% Weighted Back Extensions 4 x 8 Reps Conditioning For Time 21-15-9 Snatches (75/55) Calorie Bike Recovery 15-30 Minute Easy Row or...
