by chetcromer_ut5n0x1i | Apr 10, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 10, 2019 Strength Snatch Grip Romanian Deadlifts 1 x 5 @ 85% 2 x 5 @ 90% 2 x 4 @ 95% % Based Off Max Snatch Conditioning* Run Intervals (Meters) 2000 + 400 1600 + 400 1200 + 400 Work:Rest 1:1* Perceived Effort Pace for the 2000, 1600, & 1200...
by chetcromer_ut5n0x1i | Apr 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 9, 2019 Strength Push Press 1 x 5 Reps @ 60% 1 x 4 Reps@ 63% 1 x 3 Reps @ 65% 1 x 3 Reps @ 68% 1 x 2 Reps @ 70% % Based Off Max Clean & Jerk Conditioning 4 Rounds of: 4 Minute AMRAP 30 Double-unders 20 Wall Balls (20/14) 10 Power Cleans (135/95)...
by chetcromer_ut5n0x1i | Apr 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 8, 2019 Strength Back Squat 1 x 4 Reps @ 75% 2 x 3 Reps @ 80% 2 x 2 Reps @ 85% Conditioning* 3 ROUNDS OF: 9 Minute AMRAP 24 Goblet Squats 150′ Sled Push 10 Box Jumps (30/24) -into- 5 Minute Run *Perceived Effort Pace: 3-4. Move at a constant and...
by chetcromer_ut5n0x1i | Apr 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, April 6, 2019 Conditioning** 30 Dumbbell Thrusters* 40 Toes-to-Bar 30 Dumbbell Thrusters* 40 Chest-to-Bar Pull-ups 30 Dumbbell Thrusters* 40 Handstand Push-ups *Use a moderate to heavy weight that allows you to do each set of thrusters in no more than 3...
by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 5, 2019 Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Conditioning For Time 15-12-9 Power Cleans (135/95) Calorie Row Russian Kettlebell Swings x 2 (70/53) Reps for the RKBS: 30-24-18...
by chetcromer_ut5n0x1i | Apr 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 5, 2019 Strength Pause Front Squat 1 x 5 Reps @ 68% 1 x 4 Reps @ 70% 1 x 3 Reps @ 73% 1 x 2 Reps @ 75% 1 x 2 Reps @ 78% Conditioning For Time 15-12-9 Power Cleans (135/95) Calorie Row Russian Kettlebell Swings x 2 (70/53) Reps for the RKBS: 30-24-18...
