by chetcromer_ut5n0x1i | Apr 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, April 3, 2019 Weightlifting 7 Sets 1 Pause Power Clean (Pause Right Above the Knees for 3-4 Seconds) 1 Power Clean 1 Jerk Rest 2 Minutes Between Sets Begin @ 70% of Max Clean & Jerk & Increase to Max 80% Conditioning Run Intervals 1600, 1200, 800,...
by chetcromer_ut5n0x1i | Apr 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, April 2, 2019 Strength Conditioning 16 Barbell Bench Press 25 Push-ups 14 Barbell Bench Press 20 Strict Pull-ups 12 Barbell Bench Press 15 Strict Handstand Push-ups 10 Barbell Bench Press 10 Strict Ring Dips Weight on the barbell bench press should increase...
by chetcromer_ut5n0x1i | Apr 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, April 1, 2019 Weightlifting Every 2.5 Minutes for 7 Rounds 1 High Hang Clean 1 Mid Hang Clean 1 Jerk Begin @ 70% of Max Clean & Jerk & Increase to Max 85% Conditioning** 2 ROUNDS OF: 11.5 Minute AMRAP 50′ Kettlebell Front Rack Lunges* 30 Air...
by chetcromer_ut5n0x1i | Mar 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 30, 2019 Conditioning 50 Meter Sled Push* 60 Thrusters (95/65) 50 Meter Sled Push* 50 Burpees 50 Meter Sled Push* 40 Deadlifts (225/155) 50 Meter Sled Push* Sled push weight should be moderate to heavy. Recovery Easy 20-40 Minute...
by chetcromer_ut5n0x1i | Mar 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, March 29, 2019 Strength Pause Front Squat 1 x 4 Reps 1 x 4 Reps 1 x 4 Reps 1 x 3 Reps 1 x 3 Reps Select weights based on feel. Last rep should feel challenging but doable. Conditioning 21-15-9* Hang Power Cleans (115/80) Wall Balls (20/14) Box Jumps (24/20)...
by chetcromer_ut5n0x1i | Mar 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, March 27, 2019 Conditioning 20-40 Minute Easy Run With Moderately Heavy Slamball Run as long as you can with the slamball. When you need to drop it, drop it and continue running without it. Run without the slamball the same amount of time you ran with it....
