by chetcromer_ut5n0x1i | Mar 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 26, 2019 Weightlifting Every 2.5 Minutes for 5 Rounds 1 Power Clean 2 Push Presses Begin at 55% of Max Clean & Jerk and Increase to Max 70% -rest 4 minutes- Every 2.5 Minutes for 5 Rounds 2 Cleans 1 Jerk Begin @ the Last Weight From Part 1 and...
by chetcromer_ut5n0x1i | Mar 25, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 25, 2019 Strength Back Squat 1 x 6 Reps @ 65% 1 x 6 Reps @ 68% 1 x 5 Reps @ 70% 2 x 5 Reps @ 75% Conditioning* 3 ROUNDS OF: 8.5 Minute AMRAP 20 Goblet Squats 8 Box Jumps (30/24) 100′ Sled Pull -into- 5 Minute AMRAP On Round 1: Plank Hold On Round...
by chetcromer_ut5n0x1i | Mar 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 23, 2018 Conditioning** 6 Continues Sets of: 100m Sled Push* + 400 Meter Run -into- 5 Continuous Sets of: 20/16 Calorie Bike + 20-30 Air Squats *Use a moderate to heavy weight that allows you to do the 100m unbroken. ***Move at a constant and steady...
by chetcromer_ut5n0x1i | Mar 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, March 20, 2019 Strength Push Press 2 x 5 Reps @ 60% 1 x 4 Reps @ 63% 2 x 3 Reps @ 65% % Based Off Max Clean & Jerk Conditioning* 2 ROUNDS OF: 10 Minute AMRAP 3′ Burpee Broad Jumps -into- 5 Minute AMRAP Wall Balls (20/14) -into- 5 Minute AMRAP Row...
by chetcromer_ut5n0x1i | Mar 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 19, 2019 Prep 3 Rounds 8 Box Jump Overs 200 Meter Run 8 Light Goblet Squats Strength Back Squat 2 x 8 Reps @ 65% 1 x 6 Reps @ 68% 1 x 6 Reps @ 70% Conditioning* 24-30 Strict Presses 50′ Front Rack Walk Max Strict Presses (65/45) -into- 3 Minute...
by chetcromer_ut5n0x1i | Mar 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 18, 2019 Prep 2 Rounds 10 Air Squats 10 Standing Hip Abductions w/ Band (per side) 10 Calorie Row Conditioning* 2 ROUNDS OF: 10 Minute AMRAP 25′ KB Front Rack Lunges 10 Alternating Box Step-ups (20/18) 5 Box Jumps (Step Downs) -into- 5 Minute AMRAP...
