by chetcromer_ut5n0x1i | Mar 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 12, 2019 Prep 4 Rounds 10 Air Squats 2 Wall Walks 10 In-place Jumping Lunges Strength Barbell Strict Press 4 Sets of 8-12 Reps Focus on a controlled negative (about 3-seconds) on every rep. Conditioning 5 Rounds 400 Meter Run 20 Wall Balls (20/14) 15...
by chetcromer_ut5n0x1i | Mar 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 11, 2019 Prep 3 Rounds 8 Banded Clamshells (per side) 5 Tall Box Jumps 8 Standing Hip Abductions w/ Band (per side) Strength Conditioning 4 Rounds 9 Front Squats Rest 30 Seconds 5 Back Squats Rest 1.5 Minutes Between Rounds Begin @ 45% of Your Max Back...
by chetcromer_ut5n0x1i | Mar 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, March 11, 2019 Prep 3 Rounds 8 Banded Clamshells (per side) 5 Tall Box Jumps 8 Standing Hip Abductions w/ Band (per side) Strength Conditioning 4 Rounds 9 Front Squats Rest 30 Seconds 5 Back Squats Rest 1.5 Minutes Between Rounds Begin @ 45% of Your Max Back...
by chetcromer_ut5n0x1i | Mar 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 9, 2019 Prep 3 Rounds 10 Banded Lat Pull Downs 10 Calorie Bike 10 Box Jumps Gymnastics For Time 5 Minute AMRAP Unbroken Sets of Unbroken of Strict Pull-ups 2, 4, 6, 8 Continue Adding 2 Reps Every Round Every time you break, complete 4 burpees...
by chetcromer_ut5n0x1i | Mar 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, March 6, 2019 Conditioning 400 Meter Run 15 Chest-to-Bar Pull-ups 20 Over-the-Bar Burpees 30 Thrusters (95/65) 20 Over-the-Bar Burpees 15 Chest-to-Bar Pull-ups 400 Meter...
by chetcromer_ut5n0x1i | Mar 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, March 5, 2019 Strength Conditioning 4 Rounds 3 Overhead Squats* 10 Alternating Kettlebell* Front Rack Box Step-ups (24/20) Rest 1.5 Minutes Between Rounds *Begin the overhead squats at a moderately heavy weight & increase to a max 3-rep over the course of...
