by chetcromer_ut5n0x1i | Mar 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 4, 2019 Strength Conditioning 4 Rounds 2 Squat Cleans 20 GHD Sit-ups Squat Clean Percentage Per Round: 70, 75, 80, 85 Conditioning 4 Rounds 1.5 Minute Max Row 1 Minute Max In-place Alternating Front Rack Lunges (135/95) Rest 1 Minute Between Rounds...
by chetcromer_ut5n0x1i | Mar 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, March 2, 2019 Prep 3 Rounds 10 Alternating Shoulder Halos 10 Empty Bar Thrusters (45/35) 10 Calorie Row Weightlifting 1 Every 2.5 Minutes for 5 Rounds 1 Mid Hang Snatch 1 Overhead Squat Start @ 65% OF Max Snatch & Increase to a Max Complex Conditioning...
by chetcromer_ut5n0x1i | Feb 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 27, 2019 Prep 800 Meter Run Then 2 Rounds of: 8 Ring Y Raises 5 Wall Walk w/ a 4-Second Hold On The Last Rep Gymnastics 2 Rounds 15 Bar Muscle-ups 15 Handstand Push-ups (3-second Negative, Explode up) 12 Minute Time Cap Conditioning 25 Russian...
by chetcromer_ut5n0x1i | Feb 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 26, 2019 Prep 3 Rounds 10 Alternating Kettlebell Snatches 8 Push-ups 8 Light Goblet Squats Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch 1 Hang Squat Snatch Start @ 60% of Max Snatch & Increase to Max 80% Conditioning 20 Minute EMOM...
by chetcromer_ut5n0x1i | Feb 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 23, 2019 Prep 3 Rounds 8 Kettlebell Good Mornings 8 Air Squats 200 Meter Run Conditioning 5 Rounds 5 Deadlifts @ 75% of Max 10 Bar Facing Burpees Over-the-Bar Rest 1 Minute Between Rounds Strength Every 3 Minutes for 4 Rounds 5 Back Squat @ 70% of...
by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 20, 2019 Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35)...
