by chetcromer_ut5n0x1i | Feb 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 19, 2019 Weightlifting Every 3 Minutes for 5 Rounds 1 Mid Hang Snatch + 1 Low Hang Snatch Start @ 65% of Max & Increase to a Heavy Complex Conditioning 2 Rounds 25 GHD Sit-ups 20 Strict Barbell Presses (95/65) 15 Strict Pull-ups 10 Power Cleans...
by chetcromer_ut5n0x1i | Feb 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 18, 2018 Prep 3 Rounds 8 Band Pull Aparts 8 Light Goblet Squats 8 Banded Lat Pull Downs Strength Conditioning 12 Overhead Squats @ 65% of Max Snatch Rest 1.5 Minutes 9 Overhead Squats @ 70% of Max Snatch Rest 1.5 Minutes 6 Overhead Squats @ 75% of Max...
by chetcromer_ut5n0x1i | Feb 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 16, 2019 Conditioning Complete 2 of the Following 3 Past Open Workouts: 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Dumbbell Weight: 50/35 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100...
by chetcromer_ut5n0x1i | Feb 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, February 15, 2019 Prep 2 Rounds 100 Double-unders 20/16 Calorie Bike Strength Front Squat Work up to a heavy but comfortable 3-rep front squat. When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final weight. Conditioning...
by chetcromer_ut5n0x1i | Feb 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 13, 2019 Gymnastics For Time 2 Rounds 100′ Handstand Walk 15 Ring Muscle-ups Strength Conditioning Complete Each Round Every 3.5 Minutes Round 1 30 Empty Barbell Strict Presses 5 Cleans @ 80% Round 2 25 Empty Barbell Strict Presses 4 Cleans @...
by chetcromer_ut5n0x1i | Feb 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 12, 2019 Prep 3 Rounds 200 Meter Run 10 Goblet Squats 5 Box Jumps (24/20) Strength Every 3 Minutes for 4 Rounds 8 Back Squats @ 65% of Max 30′ Kettlebell Front Rack Lunges Conditioning 2 Rounds 20 Toes-to-Bar 16 Power Cleans (135/95) 12 Burpee...
