by chetcromer_ut5n0x1i | Feb 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 11, 2019 Prep 3 Rounds 3 Unbroken Empty Bar Complexes: 2 Hang Power Cleans + 1 Front Squat + 1 Strict Press + 1 Push Jerk (45/35) 20 Double-unders 8 Burpees Strength Every 2.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean, 1 Hang Squat Clean, 1...
by chetcromer_ut5n0x1i | Feb 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, February 11, 2019 Prep 3 Rounds 3 Unbroken Empty Bar Complexes: 2 Hang Power Cleans + 1 Front Squat + 1 Strict Press + 1 Push Jerk (45/35) 20 Double-unders 8 Burpees Strength Every 2.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean, 1 Hang Squat Clean, 1...
by chetcromer_ut5n0x1i | Feb 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 9, 2019 Run 1 Mile Run Every Minute, Stop & Complete 15 Air Squats Conditioning 30 Toes-to-Bar 50′ Dual Dumbbell Front Rack Lunges (50/35) 30 Calorie Bike 4 15′ Rope Climbs 20 Toes-to-Bar 50′ Dual Dumbbell Front Rack Lunges...
by chetcromer_ut5n0x1i | Feb 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, February 8, 2019 Prep 3 Rounds 25-Yard Shuttle Run 10 Burpees-to-Plate Rest 30-seconds between Rounds Strength Every 2.5 Minutes for 4 Rounds Deadlift 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% Conditioning 7 Minute AMRAP 2 Hang Power Snatches...
by chetcromer_ut5n0x1i | Feb 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 6, 2019 Prep 3 Rounds 4 Wall Walks w/ a 4-second Hold on the Last Rep 10 Mountain Climbers 4 Ring Rows + Turnover Gymnastics 10 Minute EMOM Even Minute: 12 Chest-to-Bar Pull-ups Odd Minute: 9 Handstand Push-ups w/ a 4 Second Negative Conditioning 2...
by chetcromer_ut5n0x1i | Feb 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, February 5, 2019 Prep 2-minute Easy Row Damper on 3-4 Strength Back Squat 2 x 4 Reps @ 83% 1 x 3 Reps @ 85% 1 x 2 Reps @ 87% Conditioning Minute 1: Max Wall Balls (20/14) Minute 2: 40 Double-unders Minute 3: Max Russian Kettlebell Swings (70/53) Minute 4: 40...
