by chetcromer_ut5n0x1i | Feb 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, February 2, 2019 Prep 8 Ring Y Raises 8 Ring Rear Delt Raises 8 Dual Dumbbell Strict Presses Gymnastics 4 Rounds Accumulate 30-seconds of Lsit Hold 10 Ring Push-ups 10 Ring Dips Rest 1.5 Minutes Between Rounds Conditioning 4 Rounds 12 Thrusters (95/65) 10...
by chetcromer_ut5n0x1i | Feb 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, February 1, 2019 Prep 15/12 Calorie Bike 2 Rounds 10 Banded Good Mornings 8 Banded Clamshells (per side) 8 Standing Hip Abductions w/ Band (per side) Strength Conditioning Every 3 Minutes for 5 Rounds 5 Deadlifts @ 75-80% of Max Deadlift 8 Dual Kettlebell...
by chetcromer_ut5n0x1i | Jan 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January 30, 2018 Prep 200 Meter Run 14 High Knees 2 Turkish Get-ups (per side) Grip/Gymnastics 5-4-3-2-1 15′ Rope Climbs *50′ Plate Pinch Walk Before Every Round (45/25) Conditioning 4 Rounds 15 Front Squats (135/95) 20 Russian Kettlebell...
by chetcromer_ut5n0x1i | Jan 29, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 29, 2019 Prep 3 Rounds 25′ Dual Kettlebell Overhead Walk 8 Alternating Kettlebell Snatches 8 Banded Lat Pull Downs Strength Conditioning 10 Power Snatches @ 60% of Max Snatch Rest 2 Minutes 8 Power Snatches @ 65% Rest 2 Minutes 6 Power Snatches...
by chetcromer_ut5n0x1i | Jan 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, January 28, 2019 Prep 3 Rounds 8 Jumping Air Squats 10/8 Calorie Bike 12 Alternating Psoas March Strength 4 Rounds 8 Back Squats @ 65% of Max Back Squat 50′ Kettlebell Front Rack Lunges* Rest 2 Minutes Between Rounds *Use Two Kettlebells, One in Each Arm...
by chetcromer_ut5n0x1i | Jan 25, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, January 25, 2019 Prep 3 Rounds 10 Mountain Climbers 8 Alternating Kettlebell Overhead Standing to Kneeling 6 Tall Box Jumps (24/20) Strength Pause Front Squat Work up to a Heavy 3-rep Pause Front Squat Pause 2-seconds at the bottom of the squat. Each set,...
