by chetcromer_ut5n0x1i | Jan 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 22, 2019 Prep 3 Rounds 3 Unbroken Complexes of: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk (75/55) 8 Ring Y Raises 8 Band Pull-aparts Strength Conditioning 250 Meter Row 5 Clean & Jerks @ 70% of Max -Rest 1.5 Minutes- 300...
by chetcromer_ut5n0x1i | Jan 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, January 21, 2019 Prep 9 Minute AMRAP 5 Tempo Goblet Squats 7 Box Jumps (24/20) 9 Calorie Bike For 9 minutes, move through these 3 movements at an easy/controlled pace. This is just a prep. Control your breathing and heart rate. Strength Every 2.5 Minutes for 4...
by chetcromer_ut5n0x1i | Jan 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, January 19, 2019 Conditioning 6 Rounds 500 Meter Row 20 Air Squats Rest 1:30 Between Rounds -Rest 3 Minutes- 6 Rounds 20 Calorie Bike 10 3′ Broad Jump Burpees Rest 1:30 Between...
by chetcromer_ut5n0x1i | Jan 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, January 18, 2019 Prep 200 Meter Run 4 Alternating Turkish Get-ups 250 Meter Row 4 Alternating Turkish Get-ups Strength Every 3 Minutes for 5 Rounds 6 Deadlifts @ 65-75% of Max Deadlift 8 Dual Kettlebell Front Rack In Place Reverse Lunges Conditioning 30...
by chetcromer_ut5n0x1i | Jan 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January 16, 2019 Prep 4 Rounds 8 Band Pull-aparts 8 Face Pulls 8 Kettlebell Snatches (4 per arm) Gymnastics Part 1 Max Chest-to-Bar Pull-ups in 1-minute Rest 2 Minutes Part 2 6 Minute EMOM 60% of Max Chest-to-Bar Pull-ups From Part 1 Conditioning 3 Rounds...
by chetcromer_ut5n0x1i | Jan 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 15, 2019 Prep 3 Rounds 10 Kettlebell Figure 8s (5 in each direction) 8 Kettlebell Good Mornings 6 Empty Bar Thrusters (45/35) Strength 4 Rounds 6 Front Squats 8 Alternating In-place Front Rack Lunges Rest 1.5 Minutes Between Rounds @ 65% of Max Front...
