by chetcromer_ut5n0x1i | Jan 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, January 12, 2019 Prep 4 Rounds 16 High Knees 10 Air Squats 8 Kettlebell Swings Strength Every 2.5 Minutes for 4 Rounds Back Squat 3 Reps @ 80% of Max Back Squat Conditioning 15-12-9 Power Cleans (115/80) Goblet Squat (70/53) Calorie Row Rest 2 Minutes 12-9-6...
by chetcromer_ut5n0x1i | Jan 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, January, 9, 2019 Prep 3 Rounds 2 Bar Complexes: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk 6 Air Squats 6 Non-Butterfly Pull-ups Strength Conditioning 2 Rounds 4 Clean & Jerks @ 65% of Max 20 Double-under Rest 2.5 Minutes 2 Round...
by chetcromer_ut5n0x1i | Jan 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, January 8, 2019 Prep 3 Rounds 8 Dual Kettlebell Deadlifts 12 Alternating Psoas March 4 Box Jumps (24/20) Strength Deadlift + 30-second Wall Sit 10 reps @ 65% 8 reps @ 70% 6 reps @ 75% 4 reps @ 80% 30-second Wall Sit Immediately After Each Set. Rest 1.5...
by chetcromer_ut5n0x1i | Jan 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, January 7, 2018 Prep 4 Rounds 6 Dual Dumbbell Thrusters (Light to Moderate Weight) 5 Air Squats 4 Push-ups 3 Overhead Band Pull-apart & Back Pass Through Gymnastics 4 x 30-Second Hollow Rock Rest 1 Minute Between Rounds 4 x 3 Wall Walks w/ a 4-second...
by chetcromer_ut5n0x1i | Jan 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, January 5, 2019 Prep 3 Rounds 10 Light to Moderate Weight Russian Kettlebell Swings 8 Band Pull-Aparts 6 Tempo Goblet Squats (3-4 Second Negative) Strength Every 3 Minutes for 5 Rounds 3 Full Snatches @ 70% 4 KB Front Rack Step Ups (53/35)(24/20)* 5 3′...
by chetcromer_ut5n0x1i | Dec 31, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 31, 2018 Prep 3 Rounds 8 Hang Empty Bar Hang Power Cleans (45/35) 8 Wall Balls (20/14) 8 Calorie Row Strength Conditioning 5 Rounds 10 Chest-to-Bar Pull-ups 1 Complex of: 1 Power Clean + 1 Mid Hang Squat Clean + 1 Front Squat + 1 Jerk @ 70, 73, 75,...
