by chetcromer_ut5n0x1i | Dec 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, December 28, 2018 Prep 3 Rounds 8 Ring Y Raises 12 Alternating Mountain Climbers 8 Standing Hip Abductions w/ Band (per side) Strength 4 Rounds 12 Front Rack Kettlebell Step-ups (24/20) 10 Dual Dumbbell Push Press Rest 1.5 Minute Between Rounds Conditioning...
by chetcromer_ut5n0x1i | Dec 26, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 26, 2018 Prep 2 Rounds 400 Meter Run 12 Kettlebell Good Mornings 12 Alternating Psoas March Strength 4 Rounds 10-8-6-6 Deadlift 10 Dual Kettlebell In-place Reverse Lunges Rest 2 Minutes Between Rounds Conditioning 12 Rounds 10/8 Calorie Bike 14...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 24, 2018 Prep 3 Rounds 10 Air Squats 8 Banded Lat Pull Downs 6 Calorie Bike Gymnastics 9 Minute AMRAP 8 Strict Pull-ups 12 Hollow Rocks 8 Toes-to-Bar 12 Hollow Rocks Rest 1 Minute Between Rounds Conditioning 50 Wall Balls (20/14) 100′ Kettlebell...
by chetcromer_ut5n0x1i | Dec 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 24, 2018 Prep 3 Rounds 10 Air Squats 8 Banded Lat Pull Downs 6 Calorie Bike Gymnastics 9 Minute AMRAP 8 Strict Pull-ups 12 Hollow Rocks 8 Toes-to-Bar 12 Hollow Rocks Rest 1 Minute Between Rounds Conditioning 50 Wall Balls (20/14) 100′ Kettlebell...
by chetcromer_ut5n0x1i | Dec 22, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 22, 2018 Prep 4 Rounds 25′ Dual Kettlebell Overhead Walk 4 Overhead Band Pull-apart & Back Pass Through 4 1-arm Kettlebell High Pulls (per arm) Strength 8 Minute EMOM Even Minutes: 10 Kettlebell Bench Press Odd Minutes: 10 Strict Weighted...
by chetcromer_ut5n0x1i | Dec 21, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, December 21, 2018 Prep 3 Rounds 8 Kettlebell Goodmornings 8 Goblet Squats 6 Box Jumps (24/20) Strength 4 Rounds Barbell Overhead Squats 12-10-8-6 Increasing Weight. Rest no more than 2 minutes between rounds. Conditioning 8 Rounds 15 Wall Balls (20/14) 15/12...
