by chetcromer_ut5n0x1i | Dec 19, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, December 19, 2018 Prep 3 Rounds 200 Meter Run 8 Band Pull-aparts 6 Light to Moderate Weight Dual Kettlebell Clean & Push Jerk Strength Every 2 Minutes for 5 Rounds 1 Power Clean 1 Low Hang Power Clean 1 Front Squat 1 Power Jerk Start at a moderate...
by chetcromer_ut5n0x1i | Dec 18, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 18, 2018 Prep 3 Rounds 10 Banded Lat Pull-downs 10 Empty Bar Thursters (45/35) 20 Double-unders Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25′ Handstand Walk Rest 3 Minutes 5 Minute EMOM 15 Toes-to-Bar Conditioning 6...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 17, 2018 Prep 3 Rounds 10 Calorie Bike 8 Wall Balls (20/14) 10 Alternating Psoas March Strength Tempo Back Squat* 8 x 65% 8 x 70% 6 x 75% 4 x 80% *3-second negative on each squat. Rest no more than 2 minutes after each sets. Conditioning 5 Rounds...
by chetcromer_ut5n0x1i | Dec 15, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 15, 2018 Prep 3 Rounds 3 Unbroken Complexes of: 2 Hang Power Clean + 1 Front Squat + 1 Strict Press + 1 Push Jerk (75/55) 4 Wall Walks w/ a 4-second Handstand Hold Gymnastics 250 Meter Row 10 Bar Muscle-ups Rest 1.5 Minutes 200 Meter Row 10 Bar...
by chetcromer_ut5n0x1i | Dec 12, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, December 12, 2018 Prep 3 Rounds 8 Muscle Snatches (75/55) 10 Air Squats 12 Calorie Row Strength Every 2 Minutes for 5 Rounds 5 Deadlifts @ 75% of Max 10 Alternating Kettlebell Front Rack Reverse Lunges* *As heavy as possible while maintaining good form....
by chetcromer_ut5n0x1i | Dec 11, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 11, 2018 Prep 3 Rounds 10 Empty Barbell Thrusters (45/35) 10 Push-ups 10 Banded Face Pulls Gymnastics 8 Minute EMOM Even Minutes: 20 Handstand Push-ups Odd Minutes: Rest 5 Minute EMOM 10 Strict Handstand Push-ups Conditioning 7 Rounds 12/10 Hard...
