by chetcromer_ut5n0x1i | Dec 10, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 10, 2018 Prep 3 Rounds 5 Single Leg Glute Bridges (per leg) 25′ High Knees 25′ Butt Kickers Strength 5 Minute EMOM 3 Hang Power Cleans + 1 Jerk @ 65-70% Rest 3 Minutes 5 Minute EMOM 1 Squat Clean + 1 Jerk @ 75-80% Conditioning 5 Rounds 10...
by chetcromer_ut5n0x1i | Dec 8, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 8, 2018 Prep 3 Rounds 8 Band Pull Aparts 8 Dual Dumbbell Clean & Push Press 30 Double-unders Gymnastics Strength 5 Rounds 8 Barbell Muscle Snatches 5 Strict Pull-ups into Max Unbroken Chest-to-Bar Pull-ups Rest 1.5 Minutes Between Rounds...
by chetcromer_ut5n0x1i | Dec 7, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, December 7, 2018 Prep 3 Wall Walks 4 Unbroken Complexes of: 1 Power Snatch + 1 Mid Hang Power Snatch + 1 Overhead Squat 8 Banded Lat Pull Downs Strength 12 Minute EMOM Even Minutes: 1 Power Snatch + 2 Overhead Squats Odd Minutes: 8 Dual Dumbbell Push Presses...
by chetcromer_ut5n0x1i | Dec 5, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, December 5, 2018 Prep 3 Sets 8 Alternating Shoulder Halos Rest 15 Seconds 8 Ring Rear Delt Raises Rest 15 Seconds 8 Ring Y Raises Rest 15 Seconds 8 Barbell Hang Power Snatches (45/35 – Empty barbell) Rest 30 Seconds Gymnastics 4 Minute AMRAP 6...
by chetcromer_ut5n0x1i | Dec 4, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 4, 2018 Prep 3 Rounds 8 Kettlebell Good Mornings 10 Calorie Bike 12 Air Squats Strength Every 2 Minutes for 4 Rounds Deadlift 12 @ 55% 10 @ 60% 8 @ 65 % 6 @ 70 % Gymnastics Strength 8 Minute EMOM Even Minutes: 10 Weighted Pull-ups Odd Minutes 5 Ring...
by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 3, 2018 Prep 3 Rounds 250/225 Meter Row 3 Complexes of: 3 Hang Power Cleans 3 Front Squats 3 Strict Presses 10 Banded Face Pulls Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 2 Front Squats 1 Jerk Start at a comfortable weight and increase...
