by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 29, 2019 Gymnastics Conditioning Every 3.5 Minutes for 3 Rounds 500 Meter SkiErg 14 Air Squats 5 Bar Muscle-ups Conditioning 21 Thrusters (95/65) 50 Double-unders -Rest 1 Minute- 15 Thrusters (115/80) 50 Double-unders -Rest 1 Minutes- 9 Thrusters...
by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 28, 2019 Gymnastics 25 Chest-to-Bar Pull-ups 20 GHD Sit-up 15 Chest-to-Bar Pull-ups 15 GHD Sit-ups Conditioning 5 Rounds 1:30 Row @ 3 Damper Setting, Stroke Rate Above 35 12 Burpee Pull-ups 2 Squat Cleans Squat Clean Weight By Rounds: 75, 78, 80, 83,...
by chetcromer_ut5n0x1i | Oct 26, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 26, 2019 Gymnastics 8 Minute EMOM Even Minutes: 6 Bar Muscle-ups + 6 Push Press (95/65) Odd Minutes: 225/200 Meter Row Conditioning Every 5 Minutes for 4 Rounds 20/17 Calorie Row 15 Squat Cleans (135/95) 20 Chest-to-Bar Pull-ups Recovery 15 Minute...
by chetcromer_ut5n0x1i | Oct 23, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 23, 2019 Prep Not For Time 3 Rounds 8 Chest-to-Bar Pull-ups 8 Alternating Dumbbell Hang Clean & Jerks (50/35) Conditioning 200′ Dumbbell Overhead Lunge (50/35) 60 Calorie Row 100′ Handstand Walk 60 Calorie Bike 200′ Dumbbell...
by chetcromer_ut5n0x1i | Oct 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 22, 2019 Gymnastics Conditioning Every 3 Minutes for 3 Rounds 400 Meter Run 6 Bar Muscle-ups Conditioning 3 Rounds of 4 Minute AMRAP 6 Deadlifts (225/155) 8 Handstand Push-ups 10 Box Jump Overs (24/20) Rest 2 Minutes Between...
by chetcromer_ut5n0x1i | Oct 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 21, 2019 Strength Back Squat 4 Sets of 5 @ 70% Conditioning 5 Rounds 3 Minutes On/2.5 Minutes Rest 7 Power Cleans (135/95) 10 Chest-to-Bar Pull-ups Max Calorie Row In The Remaining Time...
