by chetcromer_ut5n0x1i | Dec 3, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 3, 2018 Prep 3 Rounds 250/225 Meter Row 3 Complexes of: 3 Hang Power Cleans 3 Front Squats 3 Strict Presses 10 Banded Face Pulls Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 2 Front Squats 1 Jerk Start at a comfortable weight and increase...
by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 1, 2018 Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minute: 10 Underhand Strict Pull-ups Odd Minute: Accumulate 30-second Lsit Hold Conditioning 3 Rounds 400 Meter Run 10 Hang Snatches (95/65) Rest...
by chetcromer_ut5n0x1i | Dec 1, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, December 1, 2018 Prep 3 Rounds 10 Push-ups 12 Alterating Psoas March 14 Air Squats Gymnastics 8 Minute EMOM Even Minute: 10 Underhand Strict Pull-ups Odd Minute: Accumulate 30-second Lsit Hold Conditioning 3 Rounds 400 Meter Run 10 Hang Snatches (95/65) Rest...
by chetcromer_ut5n0x1i | Nov 30, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 30, 2018 Prep 8 Standing Hip Abductions w/ Band (per side) Rest 30 Seconds 10 Muscle Snatches Rest 30 Seconds 12 Alternating Psoas March Strength 4 Rounds 6 Back Squat @ 75% 6 Front Rack Kettlebell Step-ups (per side) Rest 2 Minutes Between Sets...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3...
by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3...
