by chetcromer_ut5n0x1i | Nov 28, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 28, 2018 Prep 2 Rounds 400 Meter Run 10 Box Jump Overs (24/20) 10 Barbell Thrusters (45/35) Strength 3 Sets 12-10-8 Kettlebell Bench Press Rest 30 Seconds 12-10-8 Barbell Bent-over Rows Rest 1.5 Minute Between Sets Conditioning 10 Minute AMRAP 3...
by chetcromer_ut5n0x1i | Nov 27, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 27, 2018 Prep 2 Rounds 20 Banded Lat Pull Downs 4 Unbroken Complexes of: 1 Mid Hang Snatch High Pull 2 Mid Hang Power Snatches 1 Overhead Squat Strength Every 2 Minutes for 6 Rounds 2 Mid Hang Power Snatches 1 Overhead Squat Start @ 70% &...
by chetcromer_ut5n0x1i | Nov 26, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 26, 2018 Strength 4 Rounds 5 Deadlifts @ 70% of Max Rest 30 Seconds 40′ Kettlebell Front Rack Lunges Rest 1.5 Minutes Gymnastics 5 Rounds Minutes 0-1.5 8 Weighted Pull-ups Max Toes-to-Bar in the Remaining Time Minutes 1.5-2.5 Rest Conditioning...
by chetcromer_ut5n0x1i | Nov 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 7 of 8: Saturday Strength Every 1.5 Minutes for 8 Rounds 1 Squat Clean Start @ 70% and Increase to a Max for the Day Conditioning 2 Rounds 20 Calorie Bike 20 Back Squats (135/95) Rest 2.5 Minutes 2 Rounds 20 Calorie Row 10 Front Squats (135/95) 10 GHD Sit-ups...
by chetcromer_ut5n0x1i | Nov 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Week 7 of 8: Saturday Strength Every 1.5 Minutes for 8 Rounds 1 Squat Clean Start @ 70% and Increase to a Max for the Day Conditioning 2 Rounds 20 Calorie Bike 20 Back Squats (135/95) Rest 2.5 Minutes 2 Rounds 20 Calorie Row 10 Front Squats (135/95) 10 GHD Sit-ups...
by chetcromer_ut5n0x1i | Nov 24, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 24, 2018 Prep 4 Minute AMRAP 1 Complex of: 8 Power Clean 8 Push Jerks 8 Front Squat 16 Calorie Bike 30 Double-unders Bar Weight 45/35 Gymnastics 2 Rounds 8 Strict Pull-ups 8 Toes-to-Bar 12 Kipping Ring Dips Rest 2 Minutes 2 Rounds 12 Kipping or...
