by chetcromer_ut5n0x1i | Nov 23, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 23, 2018 Prep 3 Sets 10 Alternating Shoulder Halos Rest 30 Seconds 2 Alternating Plank Circles Rest 30 Seconds 10 Kettlebell Figure 8s Rest 30 Seconds Strength Every 2 Minutes for 5 Rounds Front Squats 12 @ 60% 10 @ 65% 10 @ 65% 8 @ 70% 8 @ 70%...
by chetcromer_ut5n0x1i | Nov 21, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 21, 2018 Prep 2 Rounds 20 Calorie Ski Erg 5 Unbroken Complexes of: 1 Mid Hang Power Clean 1 High Hang Power Clean 1 Strict Press 1 Power Jerk (45/35) Strength Every 2 Minutes for 6 Rounds 1 Power Clean 1 Mid Hang Power Clean 1 Push Jerk Begin @ 60%...
by chetcromer_ut5n0x1i | Nov 20, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 20, 2018 Prep 3 Sets 8 Banded Face Pulls (4-Second Negative) Rest 30-seconds 8 Band Pull-Aparts (4 Second Negative) Rest 30-seconds 3 Wall Walks w/ a 4-second Handstand Hold Rest 30-seconds Gymnastics 4 Rounds 30-seconds Max Toes-to-Bar Rest...
by chetcromer_ut5n0x1i | Nov 19, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 19, 2018 Prep 2 Rounds 50 Double-unders 25 Air Squats 12 Calorie Row Strength 4 Sets 25′ Dual Kettlebell Overhead Walk 12-10-8-6 Barbell Strict Shoulder Press Conditioning 21-15-9 Thrusters (95/65) Russian Kettlebell Swings -Rest 3 Minutes-...
by chetcromer_ut5n0x1i | Nov 16, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 16, 2018 Prep 3 Sets 10 Banded Lat Pull Downs 10 Face Pulls 10 Plank Up & Downs Rest 30 Seconds Strength 4 Sets Minutes 0-1.5: 10 Barbell Front Squats Minutes 1.5-3: 6 Kettlebell Side Step-ups (per leg) Minute 3-4: Rest As heavy as possible with...
by chetcromer_ut5n0x1i | Nov 14, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 14, 2018 Prep 2 x 10 Standing Hip Abductions w/ Band (per side – slow negative) 2 x 10 Banded Clamshells (per side – slow negative) Prep 2 3 Rounds 12 Calorie Bike 30 Double-unders 10 Air Squats Not for time. Move at a hard but...
