by chetcromer_ut5n0x1i | Nov 13, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 13, 2018 Prep 24/20 Calorie Row 6 Dumbbell Overhead Squats (Per Side) 18/15 Calorie Row 6 Dumbbell Overhead Squats (Per Side) Gymnastics Conditioning 4 Minute EMOM 10 Strict Pull-ups 10 Handstand Push-ups -Rest 2 Minutes- 4 Minute EMOM 10 Strict...
by chetcromer_ut5n0x1i | Nov 12, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 12, 2018 Prep 2 Rounds 30 Second Lsit Hold 3 Unbroken Complexes of: 2 Hang Power Clean, 1 Front Squat, 1 Strict Press, 1 Push Jerk (45/35) Strength Tempo Back Squat 4 Sets: 6, 5, 5, 4 (reps) 4 Second Negative, Explode Up. As heavy as possible with...
by chetcromer_ut5n0x1i | Nov 10, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, November 10, 2018 Prep 2 Rounds Accumulate 1-Minute L-sit Hold 5 Wall Walks Strength 4 Sets 10 Tempo 1-Arm Kettlebell Overhead Squats* *5 Per Side, 4 Second Negative Conditioning 3 Rounds 9 Deadlifts (225/155) 6 Bar Muslce-ups -Rest 1 Minute- 2 Rounds 30...
by chetcromer_ut5n0x1i | Nov 9, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 9, 2018 Prep 1 20/16 Calorie Bike 35 Barbell Thrusters (45/35) 20/16 Calorie Bike 25 Mid Hang Power Snatches (45/35) Strength Every 2 Minutes for 4 Sets Back Squat 8 @ 65% 8 @ 70% 6 @ 75% 6 @ 80% Conditioning 21-15-9 Thrusters (95/65) Double-unders x...
by chetcromer_ut5n0x1i | Nov 7, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, November 7, 2018 Gymnastics Conditioning 21-15-9 Pull-ups 25′ Dumbbell Overhead Carry Before Every Round* -Rest 3 Minutes- 15-12-9 Ring Push-ups 25′ Dumbbell Overhead Carry Before Every Round* (Use 2 Dumbbells – Moderate to Heavy Weight) Conditioning...
by chetcromer_ut5n0x1i | Nov 6, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 5, 2018 Strength Conditioning Every 1.5 Minutes for 5 Rounds 1 Complex of: 1 Power Clean 1 Power Position Power Clean 1 Push Press @ 70% of Max Clean & Jerk Conditioning 8 Minute AMRAP 1500/1200 Meter Row Max Bike Calories in the Remaining Time...
