by chetcromer_ut5n0x1i | Oct 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 19, 2019 Gymnastics 3 Rounds 9 Ring Muscle-ups 12 Burpee Box Jumps (24/20) 9 Handstand Push-ups Conditioning For Time 30 Calorie Bike 25 Double Russian Kettlebell Swings 20 Front Rack Kettlebell Squats 200′ Front Rack Kettlebell Lunges 20 Front...
by chetcromer_ut5n0x1i | Oct 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, October 18, 2019 Open Workout 20.2 20 Minute AMRAP 4 Dumbbell Thrusters (50/35) 6 Toes-to-Bars 24 Double-Unders
by chetcromer_ut5n0x1i | Oct 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 16, 2019 Conditioning Every 5 Minutes for 4 Rounds 10 Handstand Push-ups 8 Box Jumps (24/20) 10 Chest-to-Bar Pull-ups 300/270 Meter Row
by chetcromer_ut5n0x1i | Oct 15, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 15, 2019 Prep 2 Rounds Not For Time 30 Second Lsit Hold 1 Minute Row* 60 Second Handstand Hold 4 Man Makers (30/20) Stroke Rate Above 32/Damper on 2/3 Conditioning 4 Rounds 2 Minute Row* 40 Wall Balls (20/14) 7 Bar Muscle-ups Rest 2 Minutes Between...
by chetcromer_ut5n0x1i | Oct 14, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 14, 2019 Strength Conditioning Every 2 Minutes For 5 Rounds 3 Tap & Go Power Cleans + 3 Push Press @ 70-80% of Max Conditioning Every 5 Minutes for 4 Rounds 1:30 Row (Keeping Stroke Rate Above 32/Damper b/w 2-3)* 14 Kettlebell Suitcase Deadlifts...
by chetcromer_ut5n0x1i | Oct 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 12, 2019 Conditioning 28 Minute AMRAP 500 Meter Row 10 Deadlifts (225/155) 20 Air Squats 15 Strict Dumbbell Presses – One Side at a Time (50/35) 15 GHD Sit-ups Perceived Effort Pace: 5 Every 4 Minutes, Stop & Sprint 24/20 Bike Calories...
