by chetcromer_ut5n0x1i | Oct 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors), Workouts (Fitness)
Saturday, October 12, 2019 Open Workout 20.1 10 rounds for time 8 Ground to Overhead (95/65) 10 Bar-facing Burpees Time cap: 15minutes Good luck to all the athletes that have been following our...
by chetcromer_ut5n0x1i | Oct 9, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 9, 2019 Conditioning Every 5 Minutes for 4 Rounds 15 Russian Kettlebell Swings (70/53) 12/10 Calorie Bike 12 Burpees-to-Plate 15 Overhead Squat (95/65)
by chetcromer_ut5n0x1i | Oct 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 8, 2019 Strength Conditionng For Time 8 Hang Clean @ 68% -Rest 1 Minutes- 4 Jerks @ 68% -Rest 1.5 Minutes- 6 Hang Cleans @ 75% -Rest 1 Minutes- 3 Jerks @ 75% -Rest 1.5 Minutes- 4 Hang Cleans @ 82% -Rest 1 Minutes- 2 Jerks @ 82% Percentages bases off...
by chetcromer_ut5n0x1i | Oct 7, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, October 7, 2019 Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day. Conditioning 7 Minute AMRAP x 3 40 Wall Balls...
by chetcromer_ut5n0x1i | Oct 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, October 5, 2019 Strength Conditioning 10 Squat Cleans @ 70% of Max 10 Box Jump Overs (30/24) -Rest 1.5 Minute- 7 Squat Cleans @ 75% of Max 10 Box Jump Overs (30/24) -Rest 1.5 Minutes- 4 Squat Cleans @ 80% of Max 10 Box Jump Overs (30/24) 14-Minute Time Cap...
by chetcromer_ut5n0x1i | Oct 3, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
October 4, 2019 Gymnastics 8-Minute AMRAP 20 Ring Muscle-ups 50′ Handstand Walk Max Handstand Push-ups in the Remaining Time Scaled Version: 8-Minute AMRAP 20 Ring Turnovers or Strict Ring Pull 8 Wall Walks Max Handstand Push-ups or Ring Push-ups in the...
