by chetcromer_ut5n0x1i | Oct 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 2, 2019 Strength Deadlifts Sets of 12, 10, 8, 8 Conditioning 8-Minute AMRAP 20 Calorie Row 8 Dumbbell Burpee Step-ups (50/35)(24/20)* 8 Chest-to-Bar Pull-ups *Use 1 Dumbbell Core Ab Rollouts 4 Sets of...
by chetcromer_ut5n0x1i | Oct 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, October 2, 2019 Strength Deadlifts Sets of 12, 10, 8, 8 Conditioning 8-Minute AMRAP 20 Calorie Row 8 Dumbbell Burpee Step-ups (50/35)(24/20)* 8 Chest-to-Bar Pull-ups *Use 1 Dumbbell Core Ab Rollouts 4 Sets of...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 1, 2019 Gymnastics Every 2 Minutes for 5 Rounds 10 Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest 2 Minutes- 40 GHD Sit-ups -Rest 1.5 Minutes- 30 Bar Facing Burpees Over-the-Bar -Rest 1 Minute-...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, October 1, 2019 Gymnastics Every 2 Minutes for 5 Rounds 10 Handstand Push-ups 8 Toes-to-Bar 6 Alternating Pistols Conditioning For Time 50 Thrusters (95/65) -Rest 2 Minutes- 40 GHD Sit-ups -Rest 1.5 Minutes- 30 Bar Facing Burpees Over-the-Bar -Rest 1 Minute-...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts...
by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts...
