by chetcromer_ut5n0x1i | Sep 30, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 30, 2019 Strength Conditioning Every 2 Minutes for 5 Rounds 1 Full Snatch 3 Overhead Squats @70-80% of Max Snatch Gymnastics 6-Minute AMRAP 5 Bar Muscle-ups 10 Alternating Dumbbell Snatches (50/35) 8-Minute Time Cap Conditioning 7 Rounds 5 Deadlifts...
by chetcromer_ut5n0x1i | Sep 28, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, September 28, 2019 Strength Conditioning 4 Rounds 2 Power Cleans 4 Front Squats 10 Alternating Lunges 50′ Front Rack Walk Rest 1.5 Minutes Between Rounds Build to a heavy over the course of the 5 rounds. Conditioning 3 Rounds for Time 500 Meter SkiErg...
by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, September 27, 2019 Gymnastics 5 Rounds 10 Ring Roll-outs 10 Handstand Push-ups Rest 45 Seconds Between Rounds Conditioning Every 3.5 Minutes for 5 Rounds 25/20 Calorie Bike 15 Toes-to-Bar 8 Box Jumps (24/20) Max Clusters in the Remaining Time...
by chetcromer_ut5n0x1i | Sep 27, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, September 27, 2019 Gymnastics 5 Rounds 10 Ring Roll-outs 10 Handstand Push-ups Rest 45 Seconds Between Rounds Conditioning Every 3.5 Minutes for 5 Rounds 25/20 Calorie Bike 15 Toes-to-Bar 8 Box Jumps (24/20) Max Clusters in the Remaining Time...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 25, 2019 Strength Conditioning/Barbell Cycling 12 Tap-and-Go Snatches @ 95/65 100 Double-unders -Rest 1 Minute- 9 Tap-and-Go Snatches @ 115/80 80 Double-unders -Rest 1 Minute- 6 Tap-and-Go Snatches @ 135/95 60 Double-unders Conditioning 1000 Meter...
by chetcromer_ut5n0x1i | Sep 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 24, 2019 Gymnastics Every 2.5 Minutes for 4 Rounds 15 Chest-to-Bar Pull-ups 10 Pistols 5 Hanging Weighted Leg Raises 5 Toes-to-Bar Conditioning Every 2.5 Minutes for 5 Rounds 15 Thrusters (95/65) Max Calorie Row in the Remaining Time -Rest 2.5...
