by chetcromer_ut5n0x1i | Sep 22, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 23, 2019 Strength Conditioning Every 2.5 Minutes for 5 Rounds 2 Power Cleans + 2 Jerks @ 70-75% of Max Clean & Jerk 5 Box Jumps (30/24) 30 Double-unders Gymnastics 6-Minute AMRAP 8 Bar Muscle-ups 30 Strict Handstand Push-ups 8 Bar Muscle-ups...
by chetcromer_ut5n0x1i | Sep 21, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, September 21, 2019 Strength Conditioning Every 2.5 Minutes for 8 Rounds 1 Full Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Start at 60% of max & increase to a heavy complex. Conditioning 24 Minute EMOM Minute 1: 250/230 Meter Row Minute 2: 12 Bench...
by chetcromer_ut5n0x1i | Sep 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, September 20, 2019 Week 1 of 4: Friday Prep (Using An Empty Bar) 2 Rounds 12 Overhead Squats 20 Double-unders 2 Rounds 12 Deadlifts (Bar to mid shin) 20 Double-under 2 Rounds 6 Clusters 6 Thrusters 20 Double-unders Strength Conditioning 8 Squat Cleans @ 65% of...
by chetcromer_ut5n0x1i | Sep 18, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, September 18, 2019 Conditioning 50 Russian Kettlebell Swings (70/53) 40 Kettlebell Suitcase Deadlifts (70/53) 30 Calorie Bike 20 Burpee Box Jumps (30/24) Strength Conditioning Every 2 Minutes for 6 Rounds 2 Thrusters + 1 Shoulder-to-Overhead Start at 55% of...
by chetcromer_ut5n0x1i | Sep 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, September 17, 2019 Strength Conditioning 12 Hang Power Snatches @ 50% of Max 30 Double-unders -Rest 1.5 Minutes- 9 Hang Power Snatches @ 55% of Max 30 Double-unders -Rest 1.5 Minutes- 6 Hang Power Snatches @ 60% of Max 30 Double-unders -Rest 1.5 Minutes- 3...
by chetcromer_ut5n0x1i | Sep 16, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, September 16, 2019 Strength Conditioning Every 2 Minutes for 6 Rounds 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat Start at 60% of max & increase to a heavy but comfortable complex. Conditioning 4 Rounds 15 Calorie Row 12 Power Cleans (115/80) 9...
