by chetcromer_ut5n0x1i | Feb 26, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
by chetcromer_ut5n0x1i | Feb 22, 2018 | Athletes, BoxRox, External Posts, Howto, Open, Training, weightlifting, Workouts
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout with precision and vigour. An ideal warm up needs to be specific to...
by chetcromer_ut5n0x1i | Feb 20, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
A little bit of my soul was lost today Every 5 mins x 10 rounds 1 front squat at 90% 20 high knees 10/15 cal AA bike all out sprint Rest remaining time Video of my last leg destroying round enjoy!!! A little bit of my soul was lost today Every 5 mins x 10 rounds 1...
by chetcromer_ut5n0x1i | Feb 16, 2018 | BoxRox, CrossFit, External Posts, Training, Workouts
RAINY DAY WOD FROM LUCY DENVER “It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ????” It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
CrossFit Games winner Rich Froning is well aware of the the “10 General Physical Skills of CrossFit” (see below). But now he has decided to test the component of accuracy in a completely new way. Cardiovascular / Respiratory Endurance Stamina Strength Flexibility...
by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, competitive fitness, External Posts, healthy tips, Scene, Workouts
LAUREN AND RASMUS Lauren Fisher and Rasmus Andersen are a dynamic duo that push and inspire each other to operate and excel at the highest competitive levels in their sport. Their partnership extends beyond the walls of the Box, and this helps them to pursue their...
