by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Strong shoulders are essential for Crossfitters as they will allow you to: Improve handstand push ups and all overhead lifts Enhance your overhead stability for Olympic weightlifting Get better at pull ups Help stabilise heavier compound lifts Make barbell cycling...
by chetcromer_ut5n0x1i | Feb 9, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
The handstand push-up is a complex movement but very fun. Here are some handstand push-up workouts for you to try. Firstly, here are a few tips to help you get your first handstand push-up if you haven´t yet gotten them mastered. Use an ab-mat under your head and put...
by chetcromer_ut5n0x1i | Feb 9, 2018 | BoxRox, CrossFit, External Posts, fun, Training, Workouts
Team workouts are always so much fun. That is if you have good partners. They bring the crossfit community even closer together, especially if you have to do some synchronized exercises! You don’t want to drag the other team members down so it ensures that you are...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Training, weightlifting, Workouts
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to operate with consistently excellent form under fatigue and at higher...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Training, weightlifting, Workouts
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to operate with consistently excellent form under fatigue and at higher...
by Unbreakable Athletics Academy | Feb 6, 2018 | BoxRox, CrossFit, CrossFit Games, External Posts, Howto, psychology, Training, Workouts
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in the short decade of the sport’s existence. He won back-to-back four...
