by Unbreakable Athletics Academy | Feb 6, 2018 | BoxRox, CrossFit, CrossFit Games, External Posts, Howto, psychology, Training, Workouts
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in the short decade of the sport’s existence. He won back-to-back four...
by chetcromer_ut5n0x1i | Feb 6, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility, posture and reducing the risk of injury. Try testing your fitness with these workouts from legendary CrossFit® Games Athlete Josh Bridges....
by chetcromer_ut5n0x1i | Feb 6, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility, posture and reducing the risk of injury. Try testing your fitness with these workouts from legendary CrossFit® Games Athlete Josh Bridges....
by chetcromer_ut5n0x1i | Feb 5, 2018 | BoxLife Magazine, External Posts, Workouts
Prep 10 Calorie Row 15 Thrusters (45/35) 3 Rounds Strength Work up to a heavy 3-rep back squat Strength Conditioning Every 3 Minutes for 12 Minutes 8 Shoulder-to-Overhead (155/110) 8 Strict Pull-ups 8 Strict Ring Dips Met-con 8 Squat Cleans (135/95) 6 Box Jumps...
by chetcromer_ut5n0x1i | Feb 5, 2018 | BoxRox, CrossFit, External Posts, Training, Workouts
“Challenging those movements with negatives, isometric holds and full repetitions.” Challenging those movements with negatives, isometric holds and full repetitions. Give it a try! #gymnastics A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Jan 12, 2018...
by chetcromer_ut5n0x1i | Feb 5, 2018 | BoxRox, CrossFit, External Posts, Training, Workouts
4 Rounds for Time: 2 Rope Climbs (Short Rope) 100m Sprint 4 Dumbbell Squat Snatches (100/75lbs) 100m Sprint Always a good time when @holtekristin and I get to train together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this sprint workout a try ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds for Time: 2 Rope Climbs (Short...
