by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
There are many versions of the deadlift out there. For example: Normal Deadlift Romanian Deadlift Sumo Deadlift Deadstop Deadlift Dumbbell Deadlift Kettlebell Deadlift Single Leg Deadlifts Deficit Deadlift Banded Deadlift Deadlift from rack For many athletes the...
by chetcromer_ut5n0x1i | Feb 1, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Swimming is one of the best body weight exercises you can use in your training. You must use maintain good control of your entire body and concentrate on your breathing. I would highly recommend adding swimming workouts into your routine. It can be hard if there are...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, Workouts
This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. When it comes to upper body strength, your core is absolutely essential for...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, exercises, External Posts, Howto, Training, Workouts
This article is part of the Rehband ‘Carry Yourself’ series, a project dedicating to getting you fit for life, building upper body strength, improving mobility and reducing the risk of injury. When it comes to upper body strength, your core is absolutely essential for...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open, Workouts
“OPEN prep is in full swing This was a 3 min AMRAP: 16 DB Front rack Walking lunges 2x 15kg (35lbs) 12 Toes to bar 8 DB Power clean 2x 15kg (35lbs) 4 Bar muscle up – Hope everyone makes the most of their weekends, I spend my extra free time at the gym ” OPEN prep is...
by chetcromer_ut5n0x1i | Jan 26, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, weightlifting, Workouts
CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded exercises. It is important for many upper body exercises such as push ups, dips and almost every overhead movement such as...
