by chetcromer_ut5n0x1i | Jan 5, 2018 | BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Ab Workout The fittest woman alive knows how to keep those ab muscles busy. “Rustle up some friends and give this core workout a go guys; 5 Rounds:- 10 Roll outs (you can use a barbell if you wish) 20secs L-sit hold Have fun with it and let me know how you go! . .”...
by chetcromer_ut5n0x1i | Jan 5, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, Workouts
The Nike Metcon 4 is a shining example of what Nike does best: iterate and improve on already successful silhouettes to make sure they’re at the forefront of performance footwear. The 4th version is tougher, more comfortable, stronger, closer fitting and more...
by chetcromer_ut5n0x1i | Jan 5, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, Workouts
The Nike Metcon 4 is a shining example of what Nike does best: iterate and improve on already successful silhouettes to make sure they’re at the forefront of performance footwear. The 4th version is tougher, more comfortable, stronger, closer fitting and more...
by chetcromer_ut5n0x1i | Dec 26, 2017 | Athletes, BoxRox, External Posts, Training, weightlifting, Workouts
Deficit snatch – 195 kg (429 lbs) x 2 reps Deficit snatch – 195 kg (429 lbs) x 2 reps . Рывок с возвышения – 195 кг х 2 раза . @crosslifting @klokovequipment @klokov_live #klokov #klokovd #crosslifting #strongman #weightlifting #powerlifting #bodybuilding #russia A...
by chetcromer_ut5n0x1i | Dec 20, 2017 | Athletes, BoxRox, EVENTS, External Posts, Workouts
Björgvin Karl Guðmundsson and Annie Mist Thórisdóttir came, saw and conquered the Dubai Fitness Games, but with a lot of competition from top athletes from all around the world. They had to finish 15 events, which required a lot of stamina as well as strength. It is a...
by chetcromer_ut5n0x1i | Dec 19, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, Workouts
Each iteration of every Nike Metcon gets tested by Nike’s most elite training athletes — Mat Fraser, Kara Webb, Josh Bridges, Sara Sigmundsdottir and Lauren Fisher, among others, have all provided feedback on various Metcon silhouettes throughout the years. Josh...
