by chetcromer_ut5n0x1i | Dec 17, 2017 | Athletes, BoxRox, External Posts, gymnastics, Training, Workouts
“Learning new tricks and throwing some old ones I haven’t done in YEARS.” Learning new tricks and throwing some old ones I haven’t done in YEARS. Who thinks there should be more gymnastics at the @crossfitgames ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t been to...
by chetcromer_ut5n0x1i | Dec 10, 2017 | BoxRox, exercises, External Posts, Training, Workouts
“I also wanted to see if i could trigger the nervous system the same way and as intensely on machines vs my usual sandbags and sleds.” Acyclical movements vs Cyclical.I have been playing with those movement patterns for a few weeks now and i wanted to see if they...
by chetcromer_ut5n0x1i | Dec 7, 2017 | Athletes, BoxRox, External Posts, Training, Workouts
THE IMPORTANCE OF A SOLID CORE These core strength workouts are designed to help you become a healthier, stronger and more confident athlete. As always, function comes first, and the core is an incredibly important part of all functional movement, so that is why it...
by chetcromer_ut5n0x1i | Dec 6, 2017 | BoxRox, CrossFit, External Posts, Training, Workouts
This is one of Jonne’s workouts that will test your fortitude, mental toughness and fitness beyond its limitations! JONNE KOSKI’S BRUTAL WOD 800m run 50 ghd sit up 50 kb swing 32kg 800m run 40 ghdsu 40 kb swing 800m run 30 30 . . . 800m run 10 ghdsu 10 kb swing Happy...
by chetcromer_ut5n0x1i | Dec 3, 2017 | Athletes, BoxRox, External Posts, recovery, Training, Workouts
HS Walks Air Squats Push-Ups Sand Dunes “Have you ever tried HS Walking in Sand??? — Happy Holidays!!! ” No matter where you are or what your doing, you will always be able to find a fun way to work on your fitness. — I’m out spending some quality time with my...
by chetcromer_ut5n0x1i | Dec 2, 2017 | BoxRox, CrossFit, External Posts, Howto, Training, Workouts
On the road you want to put yourself in the best position possible to be able to train wherever and whenever you can squeeze it in. Last year, over one third of my time was spent traveling for work. I’ve organized much of what I’ve learned and listed it below. I hope...
