by chetcromer_ut5n0x1i | Dec 1, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, Workouts
The Nike Metcon DSX Flyknit 2 is finally here, so check out these reasons why it will help you to improve your WOD times and turn you into the best athlete that you can be! 10. ENTIRELY REDESIGNED UPPER FOR MORE FLEXIBILITY AND COMFORT The enhanced Flyknit upper and...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Training, WOD, Workouts
It’s about that time of the year where you have to put on your sweatpants over your sport shorts, a thick pullover over your shirt and a woolen hat just to get into the car. With the cold starting to set in, you should add some new workouts into your programming and...
by chetcromer_ut5n0x1i | Nov 22, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting, Workouts
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and discipline. Hard work pays off. There is simply no substitute for hard...
by chetcromer_ut5n0x1i | Nov 22, 2017 | Athletes, BoxRox, External Posts, Howto, Training, weightlifting, Workouts
1. HARD WORK PAYS OFF This phrase is fast becoming Nike athlete Mat Fraser’s motto, and the message is simple. It’s not about talent, it’s about grit, determination, focus, (wo)man hours and discipline. Hard work pays off. There is simply no substitute for hard...
by chetcromer_ut5n0x1i | Nov 20, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Mat Fraser explains the rules. “The FIRST team to beat our time (verified with YouTube) will each win a pair of @nike #metcon3 IDs… 1. Tag your partner here. 2. Get after it. 3. Post an INSTAGRAM video clip with time,...
by chetcromer_ut5n0x1i | Nov 15, 2017 | Athletes, BoxRox, EVENTS, External Posts, Workouts
Everyone knows adidas, the company with the famous three stripes. They have been delivering high quality sports apparel since the early 1920s and have build a powerful product portfolio for training and weightlifting that is used by many Crossfitters in the scene. Now...
