by chetcromer_ut5n0x1i | Nov 12, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
Technique Tips for the 25 Most Important Exercises in Crossfit The post How To Improve Mechanics, Consistency and Intensity Within Your Training appeared first on BOXROX.
by chetcromer_ut5n0x1i | Nov 10, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
10 rounds: 10 GHD 10 STOH (60kg) 10 box jumps (no rebounding) 08 | 16 | 11 …Some fitness happened today. #HWPO A post shared by Mathew Fraser (@mathewfras) on Nov 8, 2017 at 1:20pm PST You don’t see this everyday, a couple of champs getting in 10 rounds of 10 GHD, 10...
by chetcromer_ut5n0x1i | Nov 10, 2017 | Athletes, BoxRox, competitive fitness, CrossFit, exercises, External Posts, Howto, Training, Workouts
Dumbbell Side Plank Rotation “A great combination of scapular strengthening and mobility. Use side plank rotations to build back lost range of motion in the shoulder blade during injury cycles when the shoulder gets tight and protective. Add the top arm load to give...
by chetcromer_ut5n0x1i | Nov 9, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, weightlifting, Workouts
The Nike Zoom Train Command Men’s Training Shoe provides locked-down support for stability and lifting, Zoom Air cushioning for increased responsiveness, and improved traction during your workout. A completely new type and style of training shoe QUICK DETAILS...
by chetcromer_ut5n0x1i | Nov 1, 2017 | BoxRox, CrossFit, endurance, External Posts, Training, Workouts
While sprinting you spend quality time outdoors and it can be a great way to improve your mental toughness. Another advantage of these alternative running workouts is that you can achieve a pretty harsh and effective WOD in just a few minutes. Perfect if you don’t...
by chetcromer_ut5n0x1i | Nov 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
5 Rounds: 10 squat clean thrusters 10 strict towel pull ups #payhim….fun hotel workout 5 rds 10 squat clean thrusters 55# db 10 strict towel pull ups A post shared by Josh Bridges (@bridgesj3) on Oct 28, 2017 at 2:50pm PDT Josh Bridges and Dan Bailey on The CrossFit...
