by chetcromer_ut5n0x1i | Nov 1, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. I remember, the pump...
by chetcromer_ut5n0x1i | Oct 26, 2017 | BoxRox, CrossFit, External Posts, Training, Workouts
The Assault bike should be a part of your training for several reasons. Not just that it burn a lot of calories, but it can also be used as a useful recovery tool and is helpful when injured. It allows area of the injury to move and provide blood flow. The bike is...
by chetcromer_ut5n0x1i | Oct 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD, Workouts
“Wrapped up today’s training with this” 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops wrapped up today’s training with this 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO...
by chetcromer_ut5n0x1i | Oct 26, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, WOD, Workouts
“Wrapped up today’s training with this” 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops wrapped up today’s training with this 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO...
by chetcromer_ut5n0x1i | Oct 24, 2017 | Athletes, BoxRox, CrossFit Games, External Posts, Howto, Training, Workouts
Constantly testing and challenging your fitness in new ways is a principle that lies at the heart of self-improvement. OCR trails are a perfect way to do this. Obstacle course races take your fitness out of the Box and into a totally new realm. The combination of...
by chetcromer_ut5n0x1i | Oct 24, 2017 | Athletes, BoxRox, CrossFit Games, External Posts, Howto, Training, Workouts
Constantly testing and challenging your fitness in new ways is a principle that lies at the heart of self-improvement. OCR trails are a perfect way to do this. Obstacle course races take your fitness out of the Box and into a totally new realm. The combination of...
