by chetcromer_ut5n0x1i | Jun 2, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Dumbbell work should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Jun 1, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
Words by Tia-Clair Toomey. 7. CORE WORKOUT Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you. 4 Rounds 30 sec Hollow Rock Hold...
by chetcromer_ut5n0x1i | May 31, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Spartan Obstacle Course Races take your fitness out of the Box and into a totally new realm. The combination of running and conquering an assortment of rope swings, water pits, tunnels, walls, barricades and many other objects is both an enjoyable and challenging...
by chetcromer_ut5n0x1i | May 31, 2018 | Athletes, BoxRox, exercises, External Posts, Training, Workouts
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com] The post 20 Fat Burning Assault Bike Workouts to Bulletproof Your Conditioning appeared first on...
by chetcromer_ut5n0x1i | May 30, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] The post 20 Punishing Wall Ball Workouts for Crossfitters appeared first on BOXROX.
by chetcromer_ut5n0x1i | May 24, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
We are in the middle of one of the most exciting times of the year when it comes to functional fitness, and with that in mind, now is the perfect time to delve deeper into the minds and training routines of a handful of some of the fittest athletes in the sport. We...
