by chetcromer_ut5n0x1i | Oct 19, 2017 | BoxRox, CrossFit, External Posts, Training, WOD, Workouts
Rowing workouts are a great way to build your engine and test your mental toughness. As a skill rowing is essential for CrossFit, as it is featured in so many WODs. These workouts will help you to test out your skill over a variety of different intensities, heart rate...
by chetcromer_ut5n0x1i | Oct 19, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
How’s your core control? Here’s a fun movement to try! #ampfam #functionaltraining #core #wodontheroad #dailywod A post shared by Sarah Pozdol (@sarahpozdol) on Oct 3, 2017 at 7:09pm PDT The post Test your Core Control and Flexibility with this Unique...
by chetcromer_ut5n0x1i | Oct 10, 2017 | Athletes, BoxRox, External Posts, fun, personal stories, Scene, Workouts
Jamie Hagiya: “Being an athlete is great and all, but this is what makes my heart so full and happy!” “63 yr old Joyce is back, and got a Pr of 10 double unders!! Last week she did singles in between her doubles, and this week she did them unbroken in a row. We both...
by chetcromer_ut5n0x1i | Oct 9, 2017 | Athletes, BoxRox, competitive fitness, EVENTS, External Posts, Workouts
ELFIT Reebok is an international fitness competition and is returning for its 5th season this October, 2017. Taking place in the land of The Pharaohs, don’t miss this exciting competition in a country rich with amazing history and thousands of years of compelling...
by chetcromer_ut5n0x1i | Oct 9, 2017 | Athletes, BoxRox, CrossFit, External Posts, Gear, Reviews, Workouts
So the rumours are true, The Reebok CrossFit Nano 2.0 is being reissued in four colourways! The shoes go on sale Tuesday 10.10.17 and they are only available in limited stock so get in quick. Check out the designs below and decide which one suits your style best. Old...
by chetcromer_ut5n0x1i | Sep 30, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, WOD, Workouts
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front squatting...
