by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, exercises, External Posts, healthy tips, Training, Workouts
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the future. Working hard to enable your full potential. There is no-one...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Athletes, BoxRox, exercises, External Posts, healthy tips, Training, Workouts
When you strip it down to its bare essentials, CrossFit® is about long term health, fitness, happiness and community. It’s about training today to become the best possible version of yourself in the future. Working hard to enable your full potential. There is no-one...
by chetcromer_ut5n0x1i | Sep 24, 2017 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, Workouts
Single Leg GH Raise Negative KB Box Pistol Theraband Clamshell Plank Wtd Plank to Push Up + 10 Back Squats for Time 275 Rest 5mins x3 “By the time I reached the squat portion of this session12 I was ready to ROCK ” ‼️Prep Before Squat ‼️ Some single leg and core...
by chetcromer_ut5n0x1i | Sep 20, 2017 | BoxRox, coaches tips, External Posts, gymnastics, Mobility, Training, Workouts
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The benefits of many exercises transfer from gymnastics over to other body...
by chetcromer_ut5n0x1i | Sep 19, 2017 | BoxRox, exercises, External Posts, Howto, Training, Workouts
I was looking for a program which would challenge me while targeting the weakness in my quads. I am not an ‘advanced’ lifter competing on the world stage, but I felt that I was better than the grind and numbers I was seeing on squat days. As someone who spends their...
by chetcromer_ut5n0x1i | Sep 18, 2017 | Athletes, BoxRox, Competition, External Posts, News, Workouts
The final results: Male / Female Competition MUSCLE MOUNTAIN (Sam Briggs / Adrian Mundwiler) BARBELLNER (Lindy Barber / Pat Vellner) TEAM SVENGELSKA (Mia Akerlund / Phil Hesketh) Male / Male Competition MONSTER BACK (Bertek Lipka / Bronislaw Olenkowitz) THE GAINTREE...
