by chetcromer_ut5n0x1i | Sep 18, 2017 | Athletes, BoxRox, Competition, External Posts, News, Workouts
The final results: Male / Female Competition MUSCLE MOUNTAIN (Sam Briggs / Adrian Mundwiler) BARBELLNER (Lindy Barber / Pat Vellner) TEAM SVENGELSKA (Mia Akerlund / Phil Hesketh) Male / Male Competition MONSTER BACK (Bertek Lipka / Bronislaw Olenkowitz) THE GAINTREE...
by chetcromer_ut5n0x1i | Sep 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
WORKOUT 10 Jerks 20 Pistols 30 GHD 40 Wall Balls 50′ Handstand Walk 60 Cal Row 50′ Handstand Walk 40 Wall Balls 30 GHD 20 Pistols 10 Jerks 5 Training Tips from Katrin Davidsdottir 5 Crossfit lessons to learn from Mat Fraser The post Clash of Champions – Mat...
by chetcromer_ut5n0x1i | Sep 16, 2017 | Athletes, BoxRox, CrossFit, External Posts, fun, Scene, Workouts
“Woke up at 3am this morning and we rode 1000 miles. San Diego – Las Vegas – Reno – Sacramento – Scotts Valley. And then once we arrived to Scotts Valley we did a 1000 rep workout. 20 rounds of 5 Pull ups 10 push-ups 15 air squats 20 double unders. Finished the...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, Workouts
These barbell complexes are all designed to enhance your prowess with the Barbell. CLEAN PULL + CLEAN + FRONT SQUAT + JERK Aleksey Torokhtiy: “The combination of 4 exercises in one complex shows that this complex is never easy. This combination of exercises develops...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies Thanks to @chynacho ‘s awful @misfitathletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15 deadlifts- 245 lbs Rest 2 min 20 cal ski 10 deadlifts- 275 lbs...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies Thanks to @chynacho ‘s awful @misfitathletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15 deadlifts- 245 lbs Rest 2 min 20 cal ski 10 deadlifts- 275 lbs...
