by chetcromer_ut5n0x1i | Sep 14, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
Lacee completed the challenge in 8 Hours, 41 Minutes and 25 Seconds! Here he is training with his son Some days ago we did single leg box squats because the pistol progression. Today we went to the next level . The lockout isn’t perfect on the top but next time...
by chetcromer_ut5n0x1i | Sep 14, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
3 rounds for time. 5 rounds of: 3 power clean 3 front squat shoulder 2 ohd 205/145# Then after 5 rounds : 15 strict HSPU . “Let’s just say got real reaaaaalllly quick!” 3 rounds for time : 5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 # Then...
by chetcromer_ut5n0x1i | Sep 13, 2017 | Athletes, BoxRox, coaches tips, CrossFit, CrossFit Games, External Posts, Interview, weightlifting, Workouts
FUNCTIONAL BODYBUILDING What exactly is functional bodybuilding for you? Functional Bodybuilding is a training philosophy and a movement that can benefit anyone in the fitness community. The essence of the movement is that training shouldn’t constantly beat you down,...
by chetcromer_ut5n0x1i | Sep 13, 2017 | Athletes, BoxRox, External Posts, Training, weightlifting, Workouts
Irish Lifter Clarence Kennedy weighs around 100kg. Here are his stats: 185kg Snatch 220kg Clean and Jerk 225kg Clean 300kg Pause Squat 340kg Deadlift Exact breakdown of each different component of the Clean and Jerk 01:01 – What is the Clean and Jerk 01:14 – Front...
by chetcromer_ut5n0x1i | Sep 12, 2017 | Athletes, BoxRox, exercises, External Posts, Training, weightlifting, Workouts
Irish Lifter Clarence Kennedy weights around 100kg. Here are his stats: 185kg Snatch 220kg Clean and Jerk 225kg Clean 300kg Pause Squat 340kg Deadlift Clarence advises to work on the Snatch first before the Clean and Jerk. “If you have enough mobility in the Snatch...
by chetcromer_ut5n0x1i | Sep 12, 2017 | Athletes, BoxRox, competitive fitness, External Posts, News, Workouts
THE SWISS ALPINE BATTLE “Due to the recent news and development it is with regret that the Swiss Alpine Battle has to announce that the athletes who have been prohibited from participating in any CrossFit-sanctioned event will not be competing in this year’s Swiss...
