by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
5 rounds for time of: 10 kettlebell clean and jerks, 1.5 pood each 3 muscle-ups (scale to c2b or normal pull ups) Check out more from Sara: 5 Crossfit Lessons to learn from Sara Sigmundsdottir The post Try This 5 rft CrossFit WOD with Sara Sigmundsdottir appeared...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, exercises, External Posts, Howto, Training, Workouts
ROWS I like using these to prep for both #weightlifiting and #gymnastics. Learning to recruit the mid-back and lats WHILE firing properly through the hips is also key for sports like #rugby and #MMA. performance points: start from a deadlift and lower down into...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min” Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100# @xdfitofficial d-ball…took about 45min A post shared by SAM DANCER...
by chetcromer_ut5n0x1i | Sep 10, 2017 | Athletes, BoxRox, External Posts, Training, Workouts
“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!” 20 min amrap 6 manmakers 55# db 7 box step ups hold the dumbbells (and wear a 20# vest!) 7 years ago I traveled a good distance to come home to one of the...
by chetcromer_ut5n0x1i | Sep 10, 2017 | Athletes, BoxRox, External Posts, Training, Workouts
“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!” 20 min amrap 6 manmakers 55# db 7 box step ups hold the dumbbells (and wear a 20# vest!) 7 years ago I traveled a good distance to come home to one of the...
by chetcromer_ut5n0x1i | Sep 9, 2017 | BoxRox, exercises, External Posts, Training, Workouts
The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People were initially impressed by the bodies of these men, who symbolized...
