by chetcromer_ut5n0x1i | Sep 9, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Sam Briggs: “First workout done in the Swiss mountains getting ready for the Swiss Alpine Battle. 100-80-60-40-20 Cal Row Cal AAbike Cal ski Nice to blow away the cobwebs after a day traveling ⛷” First workout done in the Swiss mountains getting ready for the...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, competitive fitness, endurance, External Posts, healthy tips, Training, WOD, Workouts
5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed. Fitness – Athletes that have been doing Crossfit for a while and want...
by chetcromer_ut5n0x1i | Sep 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
Sam Briggs: “Fancy going head to head with me on the rower ♀️ Complete the @reebok featured workout in the @liverowing app and receive a 30% off promotional code for Reebok.com The Top 5 Men & Women will receive a free pair of the new Reebok CrossFit Nano Sevens...
by chetcromer_ut5n0x1i | Sep 7, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
Julie beat her old time and completed the workout in 05:01! Julie Foucher is also a Doctor and 4 x CrossFit Games Athlete. She creates and operates an excellent podcast which has featured many top names from the Crossfit community. Check out a couple of them below. ...
by chetcromer_ut5n0x1i | Aug 31, 2017 | Athletes, BoxRox, External Posts, Training, Workouts
“Goodbye glutes and hammies Thanks to Chyna Cho’s awful Misfit Athletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15 deadlifts- 245 lbs Rest 2 min 20 cal ski 10 deadlifts- 275 lbs She was right, rest in between made it worst.”...
by chetcromer_ut5n0x1i | Aug 30, 2017 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
5 Kang Squat 5 Reverse Lunge/leg 5 Good Morning 5 Back Squats “This is a potent low back and hip strengthener. Find a load you can successfully complete all reps Unbroken with.” Barbell FBB Complex 5 Kang Squat 5 Reverse Lunge/leg 5 Good Morning 5 Back Squats This is...
