by chetcromer_ut5n0x1i | May 24, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
We are in the middle of one of the most exciting times of the year when it comes to functional fitness, and with that in mind, now is the perfect time to delve deeper into the minds and training routines of a handful of some of the fittest athletes in the sport. We...
by chetcromer_ut5n0x1i | May 23, 2018 | Athletes, BoxRox, CrossFit, exercises, External Posts, Training, Workouts
Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself. Rower Pike Up This is a great anterior core exercise to help develop not only the rectus...
by chetcromer_ut5n0x1i | May 15, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | May 14, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
How to get strong. CrossFit Games champion (of Team Wasatch Brutes) Adrian Conway talks us through the fundamental principles of getting strong, and how they can be applied and executed within a CrossFit context. If you are keen to learn more, check out these...
by chetcromer_ut5n0x1i | May 6, 2018 | BoxRox, External Posts, News, strength, Workouts
In his seventh consecutive trip to the WSM podium, Halfthor Bjornsson took first place in the World’s Strongest Man Competition. Thor won the Overhead Press and Loading Race on his way to securing first overall, with Mateusz Kieliszkowski finishing in second and...
by chetcromer_ut5n0x1i | May 6, 2018 | BoxRox, External Posts, News, strength, Workouts
In his seventh consecutive trip to the WSM podium, Halfthor Bjornsson took first place in the World’s Strongest Man Competition. Thor won the Overhead Press and Loading Race on his way to securing first overall, with Mateusz Kieliszkowski finishing in second and...
