by chetcromer_ut5n0x1i | May 3, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
Brute Strength teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. For the next three weeks they will be releasing new episodes, where the athletes go head to head in a wide range of...
by chetcromer_ut5n0x1i | May 3, 2018 | Athletes, BoxRox, External Posts, healthy tips, Training, Workouts
With any lift or exercise, if you start badly with poor foot positioning, then it will make the entire movement even harder to execute properly. Your feet help to generate power for the lift and provide a stable and responsive foundation. They relay feedback about...
by chetcromer_ut5n0x1i | Apr 27, 2018 | BoxRox, External Posts, Training, weight loss, Workouts
Conditional Workouts Why are conditional workouts important. They are the best way to burn fat and build muscle. By increasing the intensity and working really hard for a certain time and then resting for a short time in between the heart rate keeps high while the...
by chetcromer_ut5n0x1i | Apr 26, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
When you feel like you’ve finally advanced to the next level and improved your performance, somebody puts together a workout that knocks you back down again. These Wods often include thrusters. Push-pull movement combinations such as linking them with pull ups, chest...
by chetcromer_ut5n0x1i | Apr 25, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
In order to evolve from the previous model, the goal of the Nike Free TR Flyknit 3 was to increase stability in the heel and maximize flex and movement in the forefoot. I tested this women’s training shoe and found it to offer excellent lightweight support,...
by chetcromer_ut5n0x1i | Apr 25, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
In order to evolve from the previous model, the goal of the Nike Free TR Flyknit 3 was to increase stability in the heel and maximize flex and movement in the forefoot. I tested this women’s training shoe and found it to offer excellent lightweight support,...