by chetcromer_ut5n0x1i | Apr 24, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
These Crossfit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a good idea to keep your body guessing and stress it in new ways. [See...
by chetcromer_ut5n0x1i | Apr 23, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
ADVICE FROM SAM BRIGGS “When the workout gets tough what do you tell yourself to keep picking that barbell back up? I try not to think about the rest of the workout rather just the movement in hand … counting the reps in my head keeps my focus … and remembering to...
by chetcromer_ut5n0x1i | Apr 19, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Alongside some of the most dangerous currents in the world, we had to navigate the risk of Orca Pods, Lionsmane Jellyfish and the threat of hypothermia from the Arctic temperatures. “Three English brothers will dive into ice cold water and swim through the...
by chetcromer_ut5n0x1i | Apr 19, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Alongside some of the most dangerous currents in the world, we had to navigate the risk of Orca Pods, Lionsmane Jellyfish and the threat of hypothermia from the Arctic temperatures. “Three English brothers will dive into ice cold water and swim through the...
by chetcromer_ut5n0x1i | Apr 19, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie Hall, looking like a wild...
by chetcromer_ut5n0x1i | Apr 18, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
These are some workouts that I have done and survived, from my favorite coaches in Iceland, Horku-Gísli, Eythór and Danni 12 exercises from hell 1 Snatch 40/25kg 2 Burpees 3 Hang Clean 40/25 kg 4 Box Jumps 5 Front Squat 40/25 kg 6 Toes to Bar 7 Push Press 40/25 kg 8...
