by chetcromer_ut5n0x1i | Apr 13, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However the underlying principles of hypertrophy, like strength training, are universal. Some...
by chetcromer_ut5n0x1i | Apr 11, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
These Crossfit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a good idea to keep your body guessing and stress it in new ways. [See...
by chetcromer_ut5n0x1i | Apr 9, 2018 | Athletes, BoxRox, coaches tips, External Posts, Scene, Workouts
What tools can a coach use to stay ahead of the competition? Think about your coaches and see which of these characteristics they possess. Which others that you would add to this list? 1. MAKING TIME TO COACH PROPERLY This point sounds obvious but think about all the...
by chetcromer_ut5n0x1i | Apr 5, 2018 | Athletes, BoxRox, CrossFit, External Posts, Howto, Training, weightlifting, Workouts
Bulgarian Split Squat Single leg work is often overlooked, but it plays an important role in adding structural balance and identifying asymmetries and weaknesses in an athlete’s movements. Bulgarian split squats are an effective way to develop power, coordination and...
by chetcromer_ut5n0x1i | Mar 22, 2018 | Athletes, BoxRox, exercises, External Posts, Gear, recovery, Reviews, Workouts
When choosing compression gear it’s important to find a great fit that has been designed with the true movements of the human body in mind. This will help you to focus on performance in competition and training. Quick Details of adidas Alphaskin CLIMACHILL keeps you...
by chetcromer_ut5n0x1i | Mar 15, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Kara Webb (Saunders – she recently got married!) is the second fittest woman on the planet and the owner of CrossFit Kova. These workouts have been hand picked to help give you a window into her programming and help you train like her. She is an honest and open...
