by chetcromer_ut5n0x1i | Mar 15, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 7 exercises out: OVERHEAD CABLE CURL Two arm overhead cable curls are an excellent isolation...
by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, External Posts, Training, weightlifting, Workouts
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength program is a classic example of a beginner...
by chetcromer_ut5n0x1i | Mar 12, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, Workouts
Marcus Filly does not follow the crowd. He has developed a form of training that combines Crossfit workouts with his method of “Functional Bodybuilding”. This strengthens movement patterns, builds muscle, improves mobility and gets him ripped in the meantime!...
by chetcromer_ut5n0x1i | Mar 11, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Crossfit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: UPPER BODY STRENGTH WOD 5-10-15-20-15-10-5 Push-press Ring dips Push-ups WOD time! upper body strength © RX’d Photography The post 8 Tough...
by chetcromer_ut5n0x1i | Mar 8, 2018 | Athletes, BoxRox, External Posts, Howto, Training, Workouts
During an excellent gymnastics seminar with Kari Pearce recently at Argo Athletics in Berlin, the question of pulling strength in CrossFit came up. Kari has over 18 years of gymnastic experience as well as a bodybuilding background, so she is exceptionally experienced...
by chetcromer_ut5n0x1i | Mar 7, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Why are Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls using the National Weather Service. He felt that because these workouts are so...
