by chetcromer_ut5n0x1i | Mar 7, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
Why are Crossfit Workouts named after girls? According to CrossFit Founder Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls using the National Weather Service. He felt that because these workouts are so...
by chetcromer_ut5n0x1i | Mar 6, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force from...
by chetcromer_ut5n0x1i | Mar 6, 2018 | Athletes, BoxRox, External Posts, Training, Workouts
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force from...
by chetcromer_ut5n0x1i | Mar 6, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min” Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100# @xdfitofficial d-ball…took about 45min A post shared by SAM DANCER...
by chetcromer_ut5n0x1i | Mar 6, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
“Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100 lb / 45 kg d-ball…took about 45min” Yoked up Karen..150 squat clean d-ball over the yoke at head height with the 100# @xdfitofficial d-ball…took about 45min A post shared by SAM DANCER...
by chetcromer_ut5n0x1i | Mar 5, 2018 | BoxRox, CrossFit, External Posts, Training, Workouts
Time to round up your Crossfit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness! BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD 100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 Cal ski erg Burpees...
