by chetcromer_ut5n0x1i | Mar 1, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
These Crossfit conditioning workouts are all designed to help you build an unstoppable engine and improve your mental strength for tough workouts. Chipper workouts involve a series of exercises that must be completed in order to make it through and complete the...
by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit Games, External Posts, Open, Workouts
The CrossFit Open Workout 18.2 live announcement will see top Games athletes Patrick Vellner and Noah Ohlsen go head to head in the next Open WOD. After Dave Castro, Director of The CrossFit Games, has revealed the WOD, both athletes will complete the workout in a...
by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, WOD, Workouts
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels.3 BARBELL...
by chetcromer_ut5n0x1i | Feb 28, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, weightlifting, WOD, Workouts
Crossfit barbell workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and crossfitters of all ability levels.3 BARBELL...
by chetcromer_ut5n0x1i | Feb 27, 2018 | Athletes, BoxRox, CrossFit, External Posts, Training, Workouts
AMRAP Crossfit Workouts are a great way to test and improve your mental strength, fitness and conditioning. They are intensive and hard work, as I’m sure you are already aware, and this helps to burn fat as well as build your engine at the same time. Give these AMRAP...
by chetcromer_ut5n0x1i | Feb 26, 2018 | Athletes, BoxRox, External Posts, News, Open, Workouts
Ro vs Boz is back in 2018 with them battling each other in CrossFit Open Workout 18.1! Ro vs Boz: Open Workout 18.1 Rory Mckernan and Adrian Bozman have renewed their rivalry in the 2018 Open, but there are obstacles this season that they must face together.In less...
